Eustress Stress Management - 2579 Words

Abstract When deciding on a career many people consider the type of work, the hours involved, and the salary; what they fail to consider is the stress factor. A fact that is not taught in school is that different types of careers involve different levels and types of stress. However, not all stress is bad, some stress is actually good, and the human body requires a certain amount of stress to get motivated. The bad stress is called distress when it reaches dangerous levels. The good stress is called eustress; the difficult part is finding the perfect amount of stress in order for your body to utilize the eustress productively. This is not an easy task for employees in managerial positions. Managers are usually taxed from above and below.†¦show more content†¦In response to the usage of the word stress, Seyles created a new word, Stressor, to discern stimulus from response. Another psychologist, Richared S. Lazarus, renowned for his research in emotions and coping, defined st ress â€Å"as a normal component of living† (Lazarus, 1980). An individual’s perception and interpretation of an offending stimulus is a major determinate in whether or not it will invoke stress (LeFevre, Kolt, Matheny, 2006). Stress is the Spice of Life; the absence of stress is death (Kumar, 2003). One in five million people experience stress in the workplace (directgov). Stress is not a disease, but it can threaten overall health (directgov). In fact, sixty to ninety percent of doctor visits are for stress induced symptoms or diseases (Perkins, 1994). Stress is unavoidable, especially for the middle manager who faces multiple demands, and is constantly forced to do more with less (wellnesscheckpoint). Stress is not always negative, though not highly discussed in contemporary studies; there is a positive form of stress. Good stress, bad stress Whether or not pleasant or unpleasant things cause stress, the body will react with a hormonal response that tells the body what to do. This reaction will vary dependent upon the type of stress (wellnesscheckpoint). There are two categories of stress, eustress and distress. Eustress is the positive perception of external stressors, whereas distress is a consequence of negative perceptionShow MoreRelatedHow Stress Affects Individuals Of All Ages, Genders, And Cultures1422 Words   |  6 PagesStress affects individuals of all ages, genders, and cultures. Either good or bad it effects daily life and can cause turmoil if not dealt with in a healthy manner. Take for example Josh Jones (client name has been changed to protect their confidentiality) a Caucasian adolescent male living in a rural Oregon school district. 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